today is my final day on vacation...didn't workout as much as i would have liked...but i did have a few good workouts while i was here. and with the beach...comes sand dunes to climb multiple times per day! :) that counts a little bit!!
Monday 6/18
I ran what was probably about 2 miles on the beach...took about 23 minutes. I ran down to the Rodanthe pier and back to our entrance. It was perfect weather out...got out there before a ton of people covered the beaches and go to enjoy a peaceful run! I forgot how much I actually enjoyed running!!!! uh oh folks! :)
Tuesday 6/19
This was a GREAT workout!!!! I was joined by Megan, Doug, and Linda! Doug lost a bet to Megan earlier in the week and so his payment for losing was working out with us. I'm pretty sure he still owes us two more anyway!!!
jumping jacks, straight leg kicks, burpee tops - 3 rounds of 30 seconds each
squats, rows (trx), lunges, burpee bottoms, jumping jacks, chest press (trx), stairs, straight leg kicks - 2 rounds of 30 seconds each
bicep curls (trx), high knees, plank, power squat, tricep press (trx), ski jumps, push ups, one leg squat - 2 rounds of 30 seconds each
24's - 24 squats, 24 lunges, 24 squat jumps, 24 lunge jumps (thanks shawn for this!!!)
***as a modification for this, i allowed megan to do "12's" instead of 24's
this was a really good workout...it was super muggy though and therefore i don't think i have actually sweat that much in god knows how long!! :) to start the morning off frank and i went for a run...so i already had about 2 miles running in when i started this workout. we jogged to the pier...and then did 30 second on, 30 second off intervals all the way back! :) kick ass!! great tuesday!
wednesday 6/20
frank and I went for a run again. ran to the pier and then 30 second on, 30 second off intervals all the way back again. felt great!
thursday 6/21
day off
friday 6/22
frank and i hit the beach once again. 30 second on, 30 second off intervals.
this week reminded me how much i enjoy a good run to loosen up and let my mind go! i think that will be a regular addition back into my workouts! cheese festival 5K here i come! :) hehe
have a good one guys!
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