terribly overdue!

talk about slacking! i was better about blogging during vacation than when im at home! well the last two weeks have been relatively good in terms of working out. i took about 4 days off post vacation and picked it back up with a workout with Shawn in Youngstown. i realized how much i miss the rope in my workout...next purchase! :) my arms were shot after one round of the rope...definitely missing that on a regular basis. from that point forward i was good about working out...picked right back up into the routine.

so i'll fill you in on a few of the workouts...i didn't write them all down. some of my tuesday/thursday workouts have been in the pool lately...which is a good option when it's 98 with a heat index of like 100 something! however, i miss the way i feel after my regular workouts on pool days.

so here goes!
6/26 workout group!

warm up: jumping jacks, knee touches, arm circles  3 rounds of 30 seconds
squats, rows (trx), kettlebell 2 arm swings, lunges, chest press (jungle gym)   3 rounds of 30 seconds each
sledgehammer, step ups/deck jumps, t & y deltoid fly (trx), squat and kick, plank (jungle gym or regular), keg carry     3 rounds of 30 seconds
squats, sledgehammer, rows (trx), step ups/deck jumps, chest press (jungle gym), keg carry   2 rounds of 30 seconds each



6/28 me and megan
warm up: jumping jacks, straight leg kicks, burpee tops
push ups, deck jumps, rows (trx), kettlebell swings (2 arm), chest press (jungle gym), squat jumps   3 rounds of 30 seconds each
t & y deltoid fly (trx), plank, tricep dip, sit ups on bosu    3 rounds of 30 seconds each
push sled, keg carry, sledgehammer   3 rounds of 30 seconds each
row sled, keg carry, squats   3 rounds of 30 seconds each



7/2 me and megan
warm up
push ups, rows (trx), tricep dips    3 rounds of 30 seconds each
chest press (jungle gym), sit ups (bosu), bicep curp    3 rounds of 30 seconds each
jumping jacks, burpees, line touches    3 rounds of 30 seconds each
clean & press, jump rope, sled    3 rounds of 30 seconds each
squat, keg carry, sled    3 rounds of 30 seconds each
jump rope, pull sled, keg carry   3 rounds of 30 seconds each



7/3  me and megan
prior to the workout i did:
push ups
    reps: 30, 12, 10, 13, 12, 11
pull ups
    reps: 4
warm up
push ups, rows (trx), side arm raises     3 rounds of 30 seconds each
squat & press (kettlebell), pulls up (trx or bar), front arm raises   3 rounds of 30 seconds each
t & y deltoid fly (trx), plank, push ups (w/ bosu)    3 rounds of 30 seconds each
butt blasters w/ band, lunges w/ weight, leg lifts w/ leg weights   2 sets of 12 reps (15 reps for butt blasters)
bench press - 4 sets (10, 8, 8, 6)   jump rope between sets

7/4 me, megan, frank, doug
warm up with jumping jacks, leg kicks, squats
squat variation add hops for difficulty (trx), ab cross drive, single arm row (jungle gym), plank, jump rope
    3  rounds of 30 seconds each
leg levers or sit ups (bosu), broad jump, burpees, chest press (jungle gym)   3 rounds of 30 seconds each
pull sled, keg carry x 2, sledgehammer x 10     3 rounds
push sled, flip tire x 4    1 round

7/5  off day for me - workout group
jumping jacks, knee cross, squats    3 rounds of 30 seconds each
rows (trx), knee drives on deck, kettlebell swing, t & y deltoid fly, bicep curl w/ bands    3 rounds of 30 seconds each
push sled, keg carry, sledgehammer x 10    2 rounds
pull sled, keg carry, kettlebell overhead carry w/ 1 arm    2 rounds


i really am working on doing the whole picture thing. i think about it before i begin stuff...and then while we are working out i totally forget to snap a few! pictures always make things more interesting! :) if you ever want to join me for a workout let me know! or if you want to join the workout group, let me know as well!!  we are always welcoming of newbies! :)