i am currently in north carolina vacationing at the outer banks! :) love it here! it is one of the most relaxing places....little to do...and not a lot of people! perfect.
friday we left...so i was planning on getting an awesome workout in for the day but i cut it short thinking we would leave earlier than we did. it didn't work out that way. friday's workout had so much potential....bummed i didn't get it all in. that will be my first workout when i get home though! here it is:
jump rope, push ups, burpee tops - 2 rounds of 30 seconds
plank (jungle gym), bicep curls (dumbbells), jump squats, triceps kickbacks (resistance band), keg carry and sprint, leg levers, superman on ball, ski jumps - 2 rounds of 30 seconds
lunges w/ dumbbells - 1 down and back
butt blasters - 1 down and back
clean & press with the keg - 1 set of 8 reps
this is where i ended to hurry up and get ready to go nowhere! i thought we would be leaving sooner than we did so i stopped so i wouldn't hold anyone up. i was pissed! anyhow!
saturday...day off. it was spent traveling in the car the rest of the way to the outer banks. did walk out to the beach...so cold though!
sunday...woke up nice and early! got an ok workout in...had more potential to be better as well but didn't work out. unfortunately. tomorrow will be better.
jumping jacks, straight leg kicks, burpee tops - 3 rounds of 30 seconds
squats, rows (trx), lunge jumps, chest press (trx), plank, bicep curls (trx), one leg squats (w/ a chair), triceps press (trx) - 2 rounds of 45 seconds
5 rounds: 100 jump rope spins, 10 push ups
run on the beach is in store for tomorrow!!! :)
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