light day...

today was a rather light day in terms of workout...food options weren't the best but will suffice!

Diet:
Breakfast - smoothie with 1/2 cup blueberries, 1/2 cup raspberries, 1/2 cup chobani 0% green vanilla yogurt, 1/2 cup vanilla almond milk
Lunch - Aunt Debbie's homemade beef and noodles (it's freakin incredible!!!) and an apple
Snack - popsicle, Quaker Oats chocolate chip granola bar
Dinner - 1.5 homemade cheeseburgers, 2 cups pasta salad

Workout:
Kettlebell - 1 arm swings, presses, and clean and press - 2 sets x 8 reps with 15 lb kettlebell
Lunges - 12 reps x 4 sets
Butt blasters - 2 down and backs (length of garage and cement patio)

Deck jumps & bicep/row combo on TRX - 3 rounds of 30 seconds each

Push Ups, Hamstring balance touches, Bridge, Single leg squats with TRX - 4 rounds of 30 seconds each

Burpee tops & T/Y deltoid fly on TRX - 3 rounds of 30 seconds each

3 pull ups - no rest between!!!!! (this is the most i've ever done!!)

12 tire flips

Once I get going, I hope to be adding pictures to the blogs so you can see what I'm doing. Little demonstrations so to speak!

I hope you got out there and kicked some A tonight!!! :)