today = lots of weights! love it! super successful workout session tonight with the ladies in the garage (aka gym)! thanks for coming everyone!!
headed over to the taylor barbell club tonight to get my lift on...and i'm so happy i did! i always love a good squat/deadlift/bench workout! and in 35 minutes!
Front Squat - 45 x 10 reps, 55 x 10, 65 x 10, 85 x 8, 85 x 8, 85 x 6
Back Squat - 65 x 10, 85 x 10, 95 x 10, 105 x 8, 115 x 6, 135 x 4
Deadlift - bar x 10, +20 x 10, +30 x 10, + 40 x 10, + 50 x 8, + 60 x 6
Bench w/ Dumbbells - 20's x 10, 20's x 10, 25's x 8, 25's x 8, 25's x 8
I'm not trying to break any crazy lifting records. Just looking to tone up and get stronger at the same time...but not at an alarming speed! :) Slow and steady wins the race! New motto.
Also busted out 15 pull ups today...and flipped the tire about 10 times as well. All in all a nice little day. Tomorrow morning = kick ass circuit session! :) Coming soon!
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