totally killer thursday!

after a day off (yes, i took wednesday off!) i came out strong and ready to go! had a killer workout thanks to the newest addition to the gym...a keg! :)  thanks maria!!  megan and i totally killed it this morning...worked hard the whole way through. can't wait to incorporate all these things into a daily workout...slowly but surely getting there!

2 rounds of 30 seconds each:
    jump rope, push ups, jumping jacks, straight leg kicks

2 rounds of 30 seconds each:
   sledgehammer slams onto tire, squat jumps, kettlebell carry and run, t & y deltoid fly on trx, butt blasters, chest press on jungle gym, pull ups with trx or on pull up bar, sit ups on bosu, reverse lunge w/ cross lunge, burpee bottoms/tops or pure burpees
   ***i did pull ups on the bar and just rested by touching the ground when needed and did full burpees

relay 1: do this two times
down and back pulling the prowler (use trx) with the other person as weight (i don't have any olympic weights yet!)
2 down and backs running with the keg

relay 2: one time through
5 tire flips
10 push ups
hit the tire 10x with sledgehammer

i have not acquired any olympic weights for the prowler yet so i decided to improvise this morning and have the other person stand on the prowler as the weight! it didn't work so well for pushing...must have been too heavy! haha  but did super well for pulling...hate the burn...but love the burn!

i then decided to do a little work this evening as well. while not an organized workout...i just did a few things while waiting for my class to begin!

100 jump rope spins
12 rows on trx
100 jump rope spins
5 sitting pull ups (trx)
100 jump rope spins
12 t deltoid flys
100 jump rope spins
12 y deltoid flys
100 jump rope spins
10 push ups on bosu
12 chest presses (jungle gym)
10 knees to chest while in plank position
100 jump rope spins
10 push ups on bosu
5 sitting pull ups (trx)

it was a good thursday all in all. great way to head into vacation...but i will be up bright and early to hopefully get another kick ass workout in before we hit the road for 8-9 hours! the beach is calling my name...it wants to try and beat me up this week! :)  not happening! can't wait for some workouts in the sand!!