friday!

worked out nice and early this morning! felt really good to get the day going with some hard work :)

megan was with me this morning...this will be normal...4 days a week i will train her in the mornings...really looking forward to this! i'll always have a workout buddy!!!

so today...we went for more of a strength routine with small cardio intervals in between. circuits were 45 seconds with 20 second rest between each exercise and we did 2 rounds of each circuit. each circuit was then followed by a 2 minute cardio interval. check it out!

Circuit 1: Row (TRX), Chest Press (Jungle Gym), Squat w/ weight, Calf Raises
Cardio Interval 1: Jump Rope
Circuit 2: Front lunges w/ weight, Kettlebell Overhead Press, Side lunges w/ weight, Front/Side Raise w/ resistance bands
Cardio Interval 2: Burpees
Circuit 3: Push Ups, Sit Ups on BOSU, Plank, Bridge w/ Leg Raises
Cardio Interval 3: Jump Rope
Circuit 4: Superman on stability ball, Bicep Curls (TRX), Hanging Leg Levers, Triceps Extension (TRX)
Cardio Interval 4: Shuffling, like basketball defensive stance, for 1 minute, and sprints for 1 minute

This workout took us about 56 minutes to complete. I downloaded a High Intensity Interval Training (HIIT) timer app for my phone and it was awesome! I highly recommend it! It is much easier to use when you are working out instead of constantly watching the stopwatch. Get it!

As far as food goes, I think I'm going to stray away from giving you a run down of everything I ate for the day. Boring!! I will share good recipes or a choice I feel proud of or something. Just not the run down...i don't eat anything special so it is kind of silly to do i think!  ha

I'll throw up a picture of tire flipping from thursday as well. Enjoy!